16 Jun 2023

Ingredients for Cheesy Broccoli and Spinach Soup:

2 cups broccoli florets
2 cups fresh spinach leaves
1 tablespoon olive oil
3 cloves of garlic, minced
1 small onion, finely chopped
1 cup shredded cheddar cheese
1 cup shredded mozzarella cheese
1/2 cup grated Parmesan cheese
1 cup milk
2 tablespoons all-purpose flour
2 tablespoons butter
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
Salt and pepper to taste

Method for Cooking Cheesy Broccoli and Spinach Soup:

  1. Preheat the oven to 375°F (190°C). Grease a baking dish with cooking spray or butter.
  2. Bring a pot of water to a boil. Add the broccoli florets and blanch them for 2 minutes. Drain and set aside.
  3. In a large stainless steel pan, heat olive oil over medium heat. Add minced garlic and chopped onion, and sauté until fragrant and lightly golden.
  4. Add the fresh spinach leaves to the skillet and cook until wilted. Remove from heat and set aside.
  5. In a separate stainless steel saucepan, melt the butter over medium heat. Stir in the flour and cook for 1-2 minutes, until the mixture forms a smooth paste (roux).
  6. Slowly whisk in the milk, stirring constantly to avoid lumps. Cook until the sauce thickens.
  7. Add the shredded cheddar cheese, mozzarella cheese, and grated Parmesan cheese to the sauce. Stir until the cheeses are melted and well combined. Season with dried oregano, dried basil, salt, and pepper.
  8. In the prepared baking dish, layer half of the blanched broccoli and sautéed spinach. Pour half of the cheese sauce over the vegetables. Repeat the layers with the remaining broccoli, spinach, and cheese sauce.
  9. Cover the baking dish with foil and bake for 20 minutes. Then remove the foil and bake for an additional 10 minutes or until the top is golden and bubbly.
  10. Cover the baking dish with foil and bake for 20 minutes. Then remove the foil and bake for an additional 10 minutes or until the top is golden and bubbly.

This Cheesy Broccoli Spinach Bake combines the goodness of broccoli and spinach with a rich and creamy cheese sauce. It’s a satisfying and flavorful dish that can be served as a standalone meal or a delicious side alongside your favorite proteins.

Chili Lime snapper

Ingredients for Chili Lime snapper: 4 snapper filets (6-8 oz each), skin-on2 tbsp olive oilZest and juice of 1 lime2 cloves garlic, minced1 tsp chili powder (adjust to taste)1/2 tsp…

Bengali Fish Curry (Macher Jhol)

Ingredients 500g fish (like Rohu or Hilsa), cleaned and cut into pieces1 tablespoon turmeric powder1 teaspoon salt2 tablespoons mustard oil1 teaspoon panch phoron (Bengali five-spice mix)1 large onion, finely sliced2…

Vegetable Pulao Recipe (serves 4 People)

Ingredients for Vegetable Pulao Recipe:   1 cup basmati rice 2 cups mixed vegetables (such as carrots, peas, and green beans), chopped 1 onion, sliced 1 tablespoon ginger paste 1…

Leave a Reply

Your email address will not be published. Required fields are marked *

This field is required.

This field is required.